My second favorite form of cardio exercise is using an elliptical trainer (First is mountain biking). Elliptical trainers make your weight loss cardio program quiet, low impact, and challenging.
Elliptical trainers are kind of a combination of rowing, cross country skiing, and bicycling. You move all major muscle groups in a very fluid, low impact […]
Do you remember when our parents used to yell at us to go
outside and play? They would get so tired of us running around
the house munching junk food and fighting with our siblings that
they would practically kick us out of the house!
Well, we may not have the same child-like activities lined up to
get outside for […]